About me

Hi there, I am Stephanie, an intuitive healer/coach that focuses on anxiety and stress management by teaching you how to adopt new ways to love yourself.

Managing anxiety and stress, and loving yourself can benefit you in many ways.
Here are a few of the key transformations:

Physical Health:
Releasing the triggers and traumas that are stuck in the subconscious mind which we are unaware of helps the body to heal
Releasing stress, anxiety, and pains from the body will help you feel more energetic

Relationship Health:
Removing past triggers helps you to be able to control your emotions and feelings around your friends and family
Detaching from others' opinions, ideas, and circumstances releases you from being stressed and anxious

Mind/Brain Health:
Taming the inner critic enables you to start recognizing your inner wisdom
Letting go of our past triggers, stuck emotions, and fear of change allows you to start to enjoy your life


Your Commitment:
Being committed to the recovery of any kind gives a sense of accomplishment
Showing up for yourself before all things show self-love and confidence
Commitment can be uncomfortable and it is in these moments that we need help to push through

Your Recovery:
You light up because you are confident and know your truth
You will honor your own boundaries because you have learned what is acceptable or not acceptable to you
I am here to guide you to finding out who you are and releasing your past traumas and negative energies in your life.

Turning Stress and Anxiety to Peace and Enjoyment!

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