12 Ways to Improve Your Mood in Less than a Minute
12 Ways to Improve Your Mood in Less than a Minute If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see! Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with anxiety and promote calmness and positivity. Have a snack. A handful of nuts or a square of dark chocolate will send endorphins flooding into your brain and lift your mood fast. Get some sunshine. Go outside and get some fresh air and some sunshine, Studies have shown that people who have significant exposure to light have less depression, fewer sleep problems, and are even more productive. If you can't make it outside, go and look out of a window. Go for a walk. Even walking around the block will help to lift your heart rate and energy levels. Close your eyes and focus on your breath. Breathe in and out deeply three times. Focused breathing l...